Yoga - Sauna & Klang

This special evening begins with a yoga practice, where we gently mobilize the body, build strength and flexibility, and at the same time create space for conscious breathing and inner calm. The session is designed so that you feel pleasantly relaxed, calm, and at the same time awake and present afterward. Following this, there will be a soothing floating session in the pool. While you let yourself be supported on a mattress on the water, the body can completely relax and integrate the previously awakened energy in a very natural way. The sensation of floating promotes deep regeneration and allows the mind and nervous system to rest. To conclude, the sauna invites you to deepen the relaxation, loosen the muscles, and let the experience fade away in a calm, soothing atmosphere. A small break for body, mind, and soul.